Self Defense and Confidence
Introduction To Building Your Self Confidence, Esteem and Learning How to Lessen Your Chances of Becoming a Statistic
Do you have low self esteem? Do you need to build confidence? Are you on the receiving end of taunts, insults and teasing? OR do you just want to be able to protect yourself and your loved ones?
My name is Thom Seehafer and I own PHOENIX fitness and Kenpo Studio here in Colorado Springs, Colorado. I have a fitness and martial arts background of over 25 years and I would like the opportunity to help YOU!
Self-defense covers the concept, or topics of awareness, assertiveness, verbal confrontation skills, safety strategies, and physical techniques that enable someone to successfully prevent, escape, resist and survive violent assaults. A good self-defense course provides psychological awareness and verbal skills, not just physical training.
Train in my private studio on lower level of my house or place of your choice. We can train anywhere from 2-8 people here unless you have a spot in mind.
Accepting anyone ages 5 and up to learn how to strengthen your self confidence, learn some self defense and how NOT to be a victim..
This class is a 45 minute session that will instruct you in the basics in Self Defense. It will NOT turn you into a mixed martial artist, but it will make you aware and give you the knowledge you need to protect yourself and your loved ones using the tools you have IN you, ON you and AROUND you
There is more to self defense than just fighting and we will explore that and I will help you see what it takes to NOT be a victim. My thoughts are to open your eyes more to what is going on around you—self defense is more than fighting – it’s about daily self preservation
Ask yourself these 5 questions:
1. Do you want to know how to protect yourself and others without the use of external means (weapons, pepper spray, guns)?
2. Do you know how to execute a kick?
3. Can you clench your fist and punch?
4. Do you have a fight or flight button? The fight-or-flight response is a physiological reaction that either prepares our bodies to stay and fight or flea the situation
5. Do you feel you have the physical capabilities to do this?
If you answered yes to at least 3 of these question, call me now – let’s talk !