Experience top rate Colorado martial arts instruction at my Colorado Kenpo Karate center located in beautiful Woodland Park, Colorado. Instruction is also offered in Colorado self defense, and other Colorado fitness specialties.
Pumpkin Spice Protein Smoothie
2 scoops vanilla whey isolate protein powder
1 cup Greek yogurt
1 cup canned pumpkin
2 cups diced pineapple
2 cups of bananas peeled and mashed
3 Tsp. Truvia or Agave
1 Tsp. Cinnamon
Mix all ingredients together in a blender and enjoy!