Kenpo Karate Phoenix Fitness

Experience top rate Colorado martial arts instruction at my Colorado Kenpo Karate center located in beautiful Woodland Park, Colorado. Instruction is also offered in Colorado self defense, and other Colorado fitness specialties.

Quinoa Rice Pudding

What is Quinoa (keen-wha)??? It is a healthy whole grain that can be enjoyed any time. It is packed with protein and all the required amino acids. It has a rich nutty flavor and it cooks up like rice. This will be the first of many recipes using quinoa, as it is a staple in my daily eating regimen 3/4 cup quinoa 2-1/2 c organic/regular/coconut milk 1 cup heavy cream 3/4 c cane or coconut sugar 3 tablespoons vanilla 1. Whisk the milk, heavy cream,quinoa and sugar together in a pot and bring to a simmer. Add quinoa and reduce the heat, cooking 45 minutes to 1 hour. Stir every 5 minutes or so to keep light and fluffy. 2. Serve it up well chilled, perhaps with a dollop of whipped cream or even better, honey flavored Greek Yogurt (what's this?) Bon Appetit

No comments:

Post a Comment

Read our Colorado Springs Fitness and Woodland Park Kenpo Karate BLOG!

(719) 930-6365